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Somatics classes focus on body awareness and movement to promote relaxation and healing, all conducted online.
Anyone looking to improve their physical and emotional well-being can benefit, including those dealing with stress, tension, or pain.
First-time clients can book a class by contacting Cilene at [email protected]. Clients who have already taken a class can book additional sessions via the calendar link provided.
Yes, classes are offered in both English and Portuguese to accommodate participants in Brazil and the United States.
Wear comfortable clothing, have a quiet space, and bring any props you might find helpful, like a yoga mat or cushion.
Classes are scheduled according to Eastern Time, and can also accommodate participants in different time zones. Please check the calendar link for specific times or contact Cilene for assistance with scheduling.
For any bookings or inquiries, please email Cilene Larrivee at [email protected], and I’ll get back to you as soon as possible!